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Walnuts are nutrient-dense nuts with a rich, buttery flavor and a slightly crunchy texture. They are known for their high content of healthy fats, particularly omega-3 fatty acids, which support heart health. Walnuts also provide a good source of protein, fiber, vitamins (such as vitamin E), and minerals (including magnesium and phosphorus). They can be enjoyed raw, roasted, or as an ingredient in various dishes, such as salads, baked goods, and savory recipes. Walnuts are versatile and can enhance both the taste and nutritional value of your meals.